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    <loc>https://www.newwaycac.com/contact</loc>
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  <url>
    <loc>https://www.newwaycac.com/about</loc>
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    <lastmod>2022-06-08</lastmod>
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      <image:title>About - in a nutshell…</image:title>
      <image:caption>I’ve been on a ride, just like you. With lots of winding roads, forks, u-turns and dead-ends! It brought me to a place of answering the call within to make some changes and live a life more aligned from the inside-out. Uncovering what that life looks like is an ongoing process and it continues to be part of my journey. Along the way, some of what I’ve learned is the importance of having good people in your corner… rooting for, encouraging and believing in YOU… all while holding you accountable. I am here to be that for you - to share and serve in a meaningful, mindful and uplifting way. I have gained some specialized credentials in support of this mission, while always allowing the greatest teacher, LIFE, to bring me through. Working with me, you will: holistically and mindfully uncover what drives you as well as what doesn’t, while gaining clarity on what you want, where you want to go and how to get there. We will create a new way forward, along with addressing anything else under the arc of goals, curiosities, fears and dreams. Each step anchored in principles which ring true for you. -James Duffy BA, CLC, CMI</image:caption>
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  <url>
    <loc>https://www.newwaycac.com/welcome</loc>
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    <priority>1.0</priority>
    <lastmod>2023-02-23</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Welcome! I’m glad you’re here. The hard part is over and now on to the fun stuff. You’re here because you’re curious and ready… curious about how a life coach can help and ready to makes some changes - whether in your career, your health, your relationships, etc. All with the intention of bringing more meaning to your life while gaining fulfillment along the way. Next, we set aside 30 minutes to acquaint ourselves. You took the courageous first step. Now, let’s take another. Click below, fill out a few details and we’ll schedule your first meeting in no time and at no cost to you. Our focus will always be simple, clear and of course, mindful.</image:caption>
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  <url>
    <loc>https://www.newwaycac.com/services</loc>
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    <lastmod>2022-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f8b872258fca2449af96c6/9511287e-5d2d-40e5-b2a3-c214156b9bfc/tempImagekIghIJ.jpg</image:loc>
      <image:title>Services - life Coaching</image:title>
      <image:caption>Whether 1:1 or in a small group, we begin by addressing your needs - be it in career, relationships, health or your general life direction. From there we develop a customized plan. **Starting with a free, 30-minute consult, we meet to see if it’s a good fit and discuss how to move forward. Simple. Relaxed. Collaborative. *Virtual appointments only at this time</image:caption>
    </image:image>
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      <image:title>Services - Meditation &amp; Mindfulness</image:title>
      <image:caption>Similar rules apply! I’m available for 1:1 instruction or in small groups. I teach the perennial art of living mindfully along with tested, proven meditation techniques and practices for reducing stress, reclaiming health, finding balance, gaining inspiration and living more peacefully. *Virtual appointments only at this time</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Workshops</image:title>
      <image:caption>Simple, customized and creatively curated topics du jour. Anchored in the principles of wellness and mindful living, my workshops are designed for you and your team NOW - whatever is important and relevant in this moment! *Available for in-person or virtual workshops</image:caption>
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  <url>
    <loc>https://www.newwaycac.com/the-new-way</loc>
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    <lastmod>2023-04-05</lastmod>
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